Lauren Forsyth

Founder of Project YOU

Sport has been my life since before I can remember! I was so passionate about it I went on to University to complete my BSc Hons, Masters, and PhD in this field (yes I am actually Dr Forsyth!). So I have spent the past 15 years learning about the human body, how it moves, and how to move it. Movement and running analysis are my thing!

As a coach I have trained people for years - all ages, abilities, and sports! But this doesn't just mean I can help you. I know I can do that because